Final Reflection

I learned a lot about how much of an effect my phone use has on me mentally and physically. Some of the challenges did surprise me, like #7 and #2. These did in the way of the effect it had on me afterwards. Sure, I thought it would a good experience, but I did not predict myself thinking about it consistently in the days following. I also did not predict the feeling of calmness and ease I had during these challenges. I would feel more ease when I was away from my phone after awhile. The feeling didn’t come right away, but it would arise in each challenge a couple hours in. I felt more comfortable in taking on the challenges as the week went on.

I want to buy a digital alarm clock and keep some of these practices in my every day life. I want to keep leaving my phone here on walks, or at least not being on it, and enjoy the present moment outside. I felt much more connected to myself and the world around me, as well as to the things I was doing. My attention span increased significantly on each task I was doing. This allowed me to be more productive and have more time for myself following the times of high productivity, rather than being 50% efficient and having work to do all the time.

My perspective has definitely evolved. I have always known that I have an issue with my dependence on my phone, but my perspective and motivation to change it has definitely increased and is present in my current life. My aspirations have only been heightened within this experience, without the mindfulness and ability to take a step back from technology, I will be unsuccessful in helping others foster creativity and explore different parts of their passions.